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Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
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Yoga includes physical exercise, but it’s also about life balance.Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle.
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Find out your teen calorie intake and the right nutrients you need daily
Exercise and health – for teens. Exercise helps keep you fit and strong. It also boosts your energy, reduces stress and helps you feel good. Exercise several times a week that ‘raises a sweat’ is good but even small amounts can help.
The best exercise routine consists of three components: aerobics, strength training and flexibility and stretching. Learn more about healthy exercise habits at Safeteens.org.
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