Teen on what it’s like to lose 84 lbs.: ‘This journey is 80 percent mental’ People ‘Super agers’ are defying what it means to grow old, science says
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The intake of trans fats, which come mostly from junk food and products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.
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a Definitions for each food group and subgroup are provided throughout the chapter and are compiled in Appendix 3. c Assumes food choices to meet food group recommendations are in nutrient-dense forms. Calories from added sugars, added refined starches, solid fats, alcohol, and/or to eat more than
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Fat’s not the enemy, if you’re smart about it. Eat these 17 high-fat foods that are full of mostly healthy fats.
‘How much of mom’s vagina have you seen?’ Transgender reality star Jazz Jennings grills her parents about the female anatomy after a consultation for gender reassignment surgery
Myth #4: Taking testosterone will make your breasts shrink away completely. One of the effects of testosterone therapy in many trans men is a redistribution of body fat from a “female-like” pattern to a “male-like” pattern.
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